Gent's Talk: Men's Self Help Podcast

In this episode of Gents Talk, supported by BULOVA Canada, chefs Romain Avril, Wallace Wong & Gianlucca Ruggieri deliver a raw and necessary conversation about talent, effort, and the uncomfortable truth about why being “good” is rarely enough.This episode explores what happens when you grow up ...

On this week's episode of Gent's Talk, supported by Bulova Canada, Women's health educator Miranda Popen, known for translating menstrual science into practical guidance, discusses how women function entirely differently than men. The video highlights the challenge women face when trying...

What is truly happening to young men online? They are struggling with insecurity and mental health issues, often drawn into content that offers a false sense of belonging. Learn from Jess VanderWier, a therapist who works with struggling boys, and Todd Minerson of Movember Canada, how algorithms exp...

In this episode of Gents Talk, Unsighted delivers a raw and necessary conversation about emotional boundaries, guilt, and the invisible weight so many people carry every day.This episode explores what happens when you grow up believing it’s your job to manage other people’s feelings — and the toll t...

In this episode of Gents Talk , supported by Bulova Canada, Indigenous youth mentor Tyler Moody joins Host Samir Mourani to share his journey of overcoming intergenerational trauma, alcoholism, and addiction, after being kicked out of his home at 17. He speaks about his suicide attempts and hitting ...

In this episode of Gents Talk, supported by Bulova and Mass General Brigham, Dr. David Martin joins Samir Mourani to talk about all things related to the heart. A cardiologist and specialist in cardiac arrhythmias at Mass General Brigham, Dr. Martin discusses how the holidays, particularly alcohol c...

You are not responsible for other people’s emotions — and carrying that weight is exactly why you feel drained, guilty, and overwhelmed.In this snippet from a previous episode, we talk about emotional boundaries, people-pleasing, and the hidden reason so many of us feel responsible for how others re...

In this powerful episode of Gents Talk, supported by Bulova Canada, French-born, Michelin-trained celebrity chef Romain Avril discusses his journey through the culinary industry's toxic environment and his personal quest for mental well-being. At 15, he endured mental and physical bullying, with...

In this episode of Gents Talk, supported by Bulova (E#177), host Samir Mourani sits down with Nick McNaught and dives into a powerful conversation about growth, discipline, and the silent danger of living life on autopilot.This isn’t about chasing struggle for the sake of it.It’s about understanding...

In this episode of Gents Talk, supported by Bulova (E#180), host Samir Mourani sits down with Sam Demma — speaker, educator, and one of the most inspiring voices in youth leadership — for a grounded and impactful conversation about confidence, purpose, and breaking through the self-doubt that quietl...

In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Ariel Garten — neuroscientist, psychotherapist, and co-founder of Muse — for a mind-expanding conversation about how the brain really works, why we think the way we do, and how understanding our neural wiri...

In this episode of Gents Talk, supported by Bulova (E#178) , host Samir Mourani sits down with Colin Smith , a viral content creator and mental health advocate, for a powerful conversation about self-worth, identity, and what it truly means to choose yourself — even when the world tells you not to. ...

In this episode of Gents Talk, supported by Bulova (E#177), host Samir Mourani sits down with Rebecca Nicholson, a mental health advocate and psychedelic explorer, for a raw and eye-opening conversation about healing, trauma, and the misunderstood world of psychedelics. 💬 What we cover: - How psych...

In this episode of Gents Talk, supported by Bulova & Starbucks (E#176), host Samir Mourani sits down with Mario Rigby — an adventurer, filmmaker, and endurance athlete — for a gripping conversation about what it really takes to go beyond human limits.From walking across Africa to staring down st...

In this episode of Gents Talk, supported by Bulova (E#175), host Samir Mourani sits down with Pushpek Sidhu, Taha Arshad & Hamza Aziz for an unfiltered conversation about the rise of online hate towards South Asians — and the silent damage it’s doing to our confidence, mental health, and sense o...

In this episode of Gents Talk, supported by Bulova (E#174), host Samir Mourani sits down with Michelin Star Chef Eric Chong for a raw conversation about the relentless pursuit of perfection — and the toll it can take on your peace, purpose, and identity.From winning MasterChef Canada to earning one ...